Weigh In record (no journal entry) for 24 May 2022
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.82g | Prot: 51.79g | Carbs: 182.79g.
Breakfast: Sugar, Coffee, Papayas , Kroger Unsweetened Coconut Flake, Mush Overnight Oats Apple Pie. Lunch: Triscuit Crackers Original, Publix Red Bell Pepper, Cucumber (with Peel) , Marketside Classic Hummus. Dinner: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Snack Pack Butterscotch Pudding, Spice World Shallots, Green Giant Riced Veggies Cauliflower, Cooked Mushrooms (from Fresh), Melinda's Thai Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Cooked Asparagus (from Fresh). Snacks/Other: Brach's Star Brites Peppermint. more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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