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jimmyo152
Journal
24 May 22
jimmyo152's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
77.5 kg
Lost so far:
1.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1433 kcal
Fat: 63.30g | Prot: 87.18g | Carbs: 138.44g.
Breakfast:
Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Coffee.
Afternoon Tea:
Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Boost High Protein Rich Chocolate.
Dinner:
Chili Con Carne with Beans.
more...
2323 kcal
Exercise:
Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 10.8 kg a Week
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jimmyo152's Weight History
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