Weigh In record (no journal entry) for 24 May 2022
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.79g | Prot: 97.87g | Carbs: 102.70g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds, burro. Lunch: Extra Virgin Olive Oil, Biona Organic Himalayan Basmati White Rice, Delicius Filetti di Alici in Olio d'oliva. Dinner: Warburtons Sliced White Roll, Tesco Cherry Tomatoes, Ocado Organic Leen Beef Steak Mince 5% Fat, Servivita Mustard Spicy. Snacks/Other: Bresaola, Deluxe Almond & Coconut Nut Bar. more...
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steady weight
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rosalombardo's Weight History
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