Weigh In record (no journal entry) for 24 May 2022
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.39g | Prot: 27.71g | Carbs: 125.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Potato French Fries, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Breyers CarbSmart Vanilla Ice Cream. more...
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3582 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 18 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 8 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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