Weigh In record (no journal entry) for 02 August 2014
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193.7 kg
Lost so far: 26.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 76.16g | Prot: 47.96g | Carbs: 216.72g.
Breakfast: Kashi Fruit & Grain Bars - Dark Chocolate Coconut. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Coco-Cola Classic (12 oz), Southern Home Potato Salad, Johnsonville Beef Brats, Rouses Hot Dog Bun. Dinner: Ore-Ida Waffle Fries, Houlihan's Bbq Chicken Flatbread, Coca-Cola Diet Coke (20 oz Bottle), Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Coca-Cola Diet Coke with Lime, Ice Cream Bar or Stick. more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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