Garfield0307's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

86.3 kg Lost so far: 38.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1309 kcal

Fat: 45.95g | Prot: 83.30g | Carbs: 135.40g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Milbona Kräuterquark, Lidl Schupfnudeln, Fischer Stolz Knusper-Backfisch, Mazola Keimöl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3241 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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Garfield0307's Journal, 24 May 22

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