Weigh In record (no journal entry) for 02 August 2014
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 91.55g | Prot: 137.13g | Carbs: 279.30g.
Breakfast: Snickers Snickers Bar (1.86 oz), Banana, Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat), Cooked Green String Beans (from Frozen), Nectarines. Dinner: Fried Pastry (Mainly Flour and Water), Watermelon, Publix Red Seedless Grapes, KFC Potato Wedges, KFC Fried Chicken Breast. more...
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2184 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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