Weigh In record (no journal entry) for 24 May 2022
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.41g | Prot: 109.94g | Carbs: 133.25g.
Breakfast: Сливочное Масло, Myllyn Paras ISO Täysjyvä Kaurahiutale, Кофе с Молоком. Lunch: Черничный Пирог, Fazer Leipomo Vuoksen Piirakka, Овощи Гриль, Картошка Печеная, Куриное Филе. Dinner: Rainbow Manteli, Healthyco Proteinella, Chiquita Banaani, Auran Valkosipuli-Persiljalevite, Putaan Pulla Kantti 100% Kaurarieskapala. Snacks/Other: Grillimaisteri Naudan Pippuripihvi, Rainbow Riisikakku, Ehrmann High Protein Chocolate Mousse, Snellman Delikana. more...
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Losing 7 kg a Week
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ella.makarova's Weight History
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