Weigh In record (no journal entry) for 24 May 2022
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80.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 98.44g | Prot: 123.36g | Carbs: 252.33g.
Lunch: Pellkartoffeln, Ei, Knorr Knoblauch Sauce, Zwiebeln, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Ingwer, Rispentomaten, Gurke (Geschält), REWE Bio Mehrkornbrötchen, Edeka Kopfsalat, Rucola. Snacks/Other: Himbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Apfel, Möhren. more...
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2045 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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