Weigh In record (no journal entry) for 24 May 2022
|
83.1 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 71.22g | Prot: 62.12g | Carbs: 133.54g.
Breakfast: Zeytinyağı, Yeşil Biber, Çörekotu, Yumurta, Gürsüt Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Bakla. Dinner: Penguen Haşlanmış Kuru Fasülye, Zeytinyağlı Kabak, Ev Yapımı Yoğurt. Snacks/Other: Salatalık (Kabuklu), Kuru Kayısı, Badem, Burch Karabuğday Patlağı , Yeşil Erik, Yeşil Elma. more...
|
|
2295 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Sleeping - 23 hours and 29 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleynacımm's Weight History
|