Weigh In record (no journal entry) for 24 May 2022
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.97g | Prot: 104.03g | Carbs: 157.79g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur Rebus, Putih Telur Matang, Salak, Semangka. Dinner: Rempeyek, Tempe Goreng Tepung, Whey Delta Protein Whey Protein Kedelai, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Pepaya Muda, Alfamart Daun Pepaya, Sasa Sambal Terasi, Putih Telur Matang, Nasi Putih. Snacks/Other: ABC Saus Sambal, Tempe, Tahu, Dada Ayam. more...
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Losing 1.5 kg a Week
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melidawiradz's Weight History
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