Weigh In record (no journal entry) for 24 May 2022
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 20.84g | Prot: 20.92g | Carbs: 85.31g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Fruit Salad, Tesco Beef Tomato, Sainsbury's Basics Mozzarella, Asda Breadsticks, Sesame Oil, Tesco Balsamic Vinegar of Modena, Aldi Roasted Vegetable Couscous. more...
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Losing 4.2 kg a Week
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