linggapalupi's Journal, 24 May 22

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mulai lagi

71.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

516 kcal

Fat: 7.56g | Prot: 80.47g | Carbs: 31.00g. Breakfast: Cucumber, Chicken Gizzard (Simmered, Cooked) . Lunch: Chicken Gizzard (Simmered, Cooked) , White Rice. more...

1772 kcal

Exercise: Cardio - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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linggapalupi's Journal, 24 May 22

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