|
1500
|
80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 23.80g | Prot: 142.98g | Carbs: 228.68g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Ciliegie, Carote, Grana Padano Grana Padano, Ragù, Pasta di Lenticchie Rosse Bio. Dinner: Ananas, ! 🍝 Pastiera - Lenticchie rosse, Albume e Cotto. Snacks/Other: Conad Limone, Vitabella Fiocchi D’Avena, Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Salted Caramel, Ciliegie, Conad Limone. more...
|
Losing 4.9 kg a Week
|
|
|