Weigh In record (no journal entry) for 24 May 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 46.62g | Prot: 153.25g | Carbs: 191.77g.
Breakfast: Aldi Schokostreuselkuchen , Ahornsirup, Milsani Haltbare Fettarme Milch, Eiklar, Banane, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Schnitzel , Lidl Hähnchen-Minutenschnitzel Arizona, Ei, Mais. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Magerquark, Sondey Butterkeks Zuckerreduziert, Ei, Bio Organic Reiswaffeln mit Salz, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 3.5 kg a Week
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