Weigh In record (no journal entry) for 24 May 2022
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 13.73g | Prot: 89.21g | Carbs: 191.20g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Fresas, La Lechera Leche Condensada, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Nutella Nutella, DIA Pan de Molde Familiar, Mermelada, DIA Pan de Molde Familiar, Hacendado Solomillo de Pavo, Papa Cocida. Snacks/Other: Clesa Crema Bombón 0,7% M.G.. more...
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Losing 3.5 kg a Week
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