Weigh In record (no journal entry) for 02 August 2014
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78 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 122.95g | Prot: 96.38g | Carbs: 212.03g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Crefée Bärlauch, Grafschafter Sonntagsbrötchen. Lunch: Hähnchenbrustfilet, Edeka Geflügelsalami, Crefée Bärlauch, Grafschafter Sonntagsbrötchen. Dinner: Doc Wang Asia Fix-Sauce Süß-Sauer, Green Grocer's Gemüsepfanne Asiatische Art, Frische Pasta (Gekocht). Snacks/Other: Glutano Weißbrot, Bofrost Käse Lauchsuppe, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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