Weigh In record (no journal entry) for 24 May 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.50g | Prot: 91.49g | Carbs: 129.80g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Realforno Biscotti Classici. Lunch: Cetriolo (senza Buccia), Dal Salumiere Bresaola Punta D’Anca, Merivio Caciotta Morbida, Lidl Riso Basmati. Dinner: Melanzana, Lidl Hamburger di Pollo. Snacks/Other: Anguria, Cetriolo (senza Buccia), Yogurt al Naturale. more...
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Losing 1.4 kg a Week
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