Weigh In record (no journal entry) for 24 May 2022
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104.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.47g | Prot: 72.74g | Carbs: 174.12g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Efko Pußta Salat, Hofstädter Rinderfaschiertes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Golden Delicious Äpfel, Müller Milchreis Schoko. more...
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3334 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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