SelinaUNDAna's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

60.5 kg Lost so far: 6 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2014:

200 kcal

Fat: 6.63g | Prot: 6.50g | Carbs: 28.70g. Breakfast: Erasco Heiße Tasse Gemüse-Creme. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Edeka Babykarotten, Wasa Roggen Dünn. Dinner: Alpro Soya Mandelmilch. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser. more...

1953 kcal

Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SelinaUNDAna's Weight History

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SelinaUNDAna's Journal, 02 Aug 14

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SelinaUNDAna's Weight History