gabriellazelvi's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

56.5 kg Lost so far: 4.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1014 kcal

Fat: 43.09g | Prot: 66.95g | Carbs: 90.04g. Breakfast: Putih Telur Matang. Lunch: Kerupuk Udang, Gado Gado. Dinner: Sasa Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakso Ayam. more...

2076 kcal

Exercise: Hanging Laundry - 10 minutes, Cardio - 21 minutes, Sitting - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 12 hours and 21 minutes. more...

Losing 0.2 kg a Week

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gabriellazelvi's Journal, 24 May 22

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