Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tink1953
Journal
23 May 22
Tink1953's Journal, 23 May 22
Tink1953's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2022
122.5 kg
Lost so far:
5.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
735 kcal
Fat: 23.14g | Prot: 43.55g | Carbs: 88.88g.
Breakfast:
International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Subway 6" Black Forest Ham.
Dinner:
International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Snacks/Other:
Peter Pan Creamy Peanut Butter, Celery.
more...
3305 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tink1953's Weight History
View Complete History