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jackie chatov
Journal
24 May 22
jackie chatov's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
99 kg
Lost so far:
5.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
951 kcal
Fat: 38.21g | Prot: 68.99g | Carbs: 65.74g.
Breakfast:
Ёбатон Белковый Коктейль , Bombbar Протеиновый Батончик, Кофе с Молоком.
Lunch:
Дядя Ваня Икра Кабачковая, Шампиньоны Жареные, Картофельное Пюре.
Dinner:
Кофе с Молоком, Bombbar Протеиновый Батончик.
more...
3200 kcal
Exercise:
тренажер - 2 hours, Sleeping - 8 hours, Resting - 13 hours, бассеин - 1 hour.
more...
Losing 3.2 kg a Week
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jackie chatov's Weight History
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