Weigh In record (no journal entry) for 24 May 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 48.62g | Prot: 215.53g | Carbs: 191.89g.
Breakfast: Milka Alpenmilch Schokolade, Clever Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), More Nutrition Chunky Flavour Puddingcreme. Lunch: Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Vanilla Pudding, Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Clever Hörnchen, Hähnchenbrustfilet. Snacks/Other: Clever Mikrowellen Popcorn, Manner Manner Schnitten, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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