Weigh In record (no journal entry) for 24 May 2022
|
62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 47.65g | Prot: 73.01g | Carbs: 200.95g.
Breakfast: Madu, Minum Smoothie Buah, Lemon, Lele Goreng, Gula Merah, Kolang Kaling. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: McDonald's McFlurry - Oreo, BonCabe Makaroni Krispi Level 10. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missnay78's Weight History
|