Weigh In record (no journal entry) for 24 May 2022
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.70g | Prot: 50.41g | Carbs: 154.58g.
Breakfast: Marimas Rice Cracker, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bayam, Tahu. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Donat Dilapisi Gula, Jambu Biji. more...
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Gaining 0.4 kg a Week
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gesaokfri's Weight History
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