Weigh In record (no journal entry) for 24 May 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 53.48g | Prot: 80.50g | Carbs: 102.36g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Beorganik Chia Seed, Lemon. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal , Bango Kecap Manis, Telur Goreng, Daging Dada Ayam (Ayam Pedaging), Hoka Hoka Bento Nasi Putih. Dinner: Plecing Kangkung, Sambal Goreng, Fukumi Nasi Porang, Bebek Goreng. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|