Weigh In record (no journal entry) for 24 May 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.48g | Prot: 80.50g | Carbs: 102.36g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Beorganik Chia Seed, Lemon. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal , Bango Kecap Manis, Telur Goreng, Daging Dada Ayam (Ayam Pedaging), Hoka Hoka Bento Nasi Putih. Dinner: Plecing Kangkung, Sambal Goreng, Fukumi Nasi Porang, Bebek Goreng. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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Gaining 1.0 kg a Week
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litalestari1505's Weight History
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