Weigh In record (no journal entry) for 24 May 2022
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.97g | Prot: 90.57g | Carbs: 183.11g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Nasi Putih, ABC Sardines In Chilli Sauce. Lunch: Finna Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Bayam. Dinner: Lasagna dengan Daging, Pie Susu, Pastel. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nabati Gatito Lidah Kucing, Nasi Putih, Ikan Gurame, Tahu Goreng. more...
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Losing 0.0 kg a Week
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Dinny Harnany's Weight History
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