Weigh In record (no journal entry) for 24 May 2022
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 69.13g | Prot: 47.31g | Carbs: 131.31g.
Dinner: Starbucks Cappuccino (Grande), Çavdar Ekmeği, Doğal Peynir, Zeytinyağlı Taze Fasulye, Etli Bamya. Snacks/Other: Magnum Mini Badem, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Tadım Çekirdek, Çilek, Muz, Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.2 kg a Week
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