Weigh In record (no journal entry) for 24 May 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.63g | Prot: 58.84g | Carbs: 182.42g.
Breakfast: Holland Bakery Kue Lumpur, Quaker Instant Oatmeal, Beorganik Chia Seed, Natlab Soy Protein Diet, Sunpride Pisang Single, Grapes. Lunch: Batagor Batagor, Peanut Sauce, Boiled Potato, Siomay, Chinese Cabbage, Yun-Yi Tahu Original, Boiled Egg. Dinner: Rumah Makan Sederhana Lontong. more...
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Losing 0.2 kg a Week
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heydhita's Weight History
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