Weigh In record (no journal entry) for 24 May 2022
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.92g | Prot: 150.78g | Carbs: 98.60g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Excelso Robusta Gold, Putih Telur, Bawang Bombay, Quaker Oat, Bayam, Buah Kiwi. Lunch: Greenco Jamur Enoki, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Sweetener Classic, Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih. Snacks/Other: Leci, Kacang Almond, Biokul Greek Yogurt. more...
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Gaining 2.3 kg a Week
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Aquariusssss's Weight History
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