amirasuryana's Journal, 24 May 22

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43.15

43.1 kg Lost so far: 6.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

743 kcal

Fat: 25.34g | Prot: 30.07g | Carbs: 108.78g. Breakfast: Anchor Boneeto Yummy Choco, Banana, Quick or Instant Oatmeal. Lunch: Alfamart Telur Ayam Kampung, Mayonnaise , Cabbage, Tomatoes, Tempeh . Dinner: Banana, Anchor Boneeto Yummy Choco. Snacks/Other: Biskuat Coklat. more...

1073 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amirasuryana's Weight History

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amirasuryana's Journal, 24 May 22

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amirasuryana's Weight History