dwiiwidy's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

56.3 kg Lost so far: 7.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

690 kcal

Fat: 25.03g | Prot: 24.51g | Carbs: 97.70g. Breakfast: Karedok, Naraya Oat Choco (20g), Pisang. Lunch: Tempe Goreng Tepung, Cedea Fish Roll, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), House Of Organix Black Chia Seeds, Pepaya, Sprite Sprite (250ml). more...

1555 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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dwiiwidy's Journal, 24 May 22

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dwiiwidy's Weight History