Weigh In record (no journal entry) for 23 May 2022
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95 kg
Lost so far: 37 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 24.44g | Prot: 42.37g | Carbs: 63.91g.
Breakfast: Motherkind Premium Pure Hydrolyzed Collagen, Woolworths Sesame Chicken Strips, Boston Instant Cappucino Unsweetened . Lunch: Woolworths Salami Sticks , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Brown Rice, SPAR Salad & Chip Sauce, Pick n Pay Beef and Pork Meatballs, Nescafe White Chocolate. Snacks/Other: Lindt 70% Dark Chocolate . more...
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Losing 1.3 kg a Week
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Rochelle van Heese's Weight History
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