Weigh In record (no journal entry) for 23 May 2022
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83.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 81.24g | Prot: 75.97g | Carbs: 168.46g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Queijo Branco, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Yoki Canjica com Leite Condensado, Calabresa, Arroz Branco (Cozido), Queijo Branco, Marba Mortadela Tradicional. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Leite Integral, Macarrão sem Carne com Molho de Tomate, Polenguinho Polenguinho. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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