Weigh In record (no journal entry) for 23 May 2022
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66.9 kg
Lost so far: 50.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.30g | Prot: 124.49g | Carbs: 70.00g.
Breakfast: Ovo Frito sem Gordura, Dux Whey Protein Concentrado Chocolate, Wickbold Pão de Forma 100% Integral, Hortifruti Abacate, Mamão Formosa. Lunch: DIA Caxi, Bullight Bife de Pernil, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido. Dinner: Alface, DIA Caxi, Ovo Frito sem Gordura. Snacks/Other: Farelo de Aveia, Alface, Nestlé Requeijão Light, Royal Fermento em Pó Químico, Ovo, Copacol Filé de Peito de Frango Desfiado. more...
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Losing 0.1 kg a Week
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daianeadelson.2018's Weight History
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