Weigh In record (no journal entry) for 23 May 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 70.26g | Prot: 99.53g | Carbs: 265.18g.
Breakfast: Manteiga (com Sal), Marilan Biscoito Cream Cracker, Nestlé Leite em Pó Ninho, Café, Bolo de banana de frigideira. Lunch: Bife de Carne de Vaca, Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Branco Pronto. Dinner: Mingau de farinha lactea, Bolo de banana de frigideira, Nestlé Leite em Pó Ninho, Café, Carne de Sol, Aipim (Cozido). Snacks/Other: Bolo de banana de frigideira, Fruta do Conde, Tia Sônia Granola, Itambé Iogurte. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eliz figueiredo's Weight History
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