Weigh In record (no journal entry) for 23 May 2022
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 61.20g | Prot: 61.28g | Carbs: 135.43g.
Breakfast: Sodexo Home Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee. Lunch: Chobani Greek Yogurt Blended Strawberry, Bananas . Dinner: Sodexo Home Fried Potatoes. Snacks/Other: Ritz Crackers - Fresh Stack, Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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