Weigh In record (no journal entry) for 23 May 2022
|
56.1 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 18.40g | Prot: 63.31g | Carbs: 62.53g.
Breakfast: Berries, Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey, Bob's Red Mill Organic Old Fashioned Rolled Oats, Bananas . Lunch: Heinz Dijon Mustard, Capers , Skotidakis Feta Cheese, Spinach , Flatout Proteinup, Natural Selections Oven Roasted Turkey Breast. more...
|
|
1733 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry.chica's Weight History
|