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Minggu kemarin kalori makan dinaikin jadi 1800-1900 kalori/ hari, dengan 1.5xBB protein, turun nya lumayan jga ya 1 minggu brapa ini tdee ku 🙈
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 71.68g | Prot: 143.51g | Carbs: 187.40g.
Breakfast: Nutriology Granola Apple Cinnamon, Morin Topping Coklat, Greenfields Original Yogurt, Greenfields Skimmed Milk (200ml), Puro WPI CHOCO MALT, Haverjoy Havermix Instant Oats & Choco Chips, Sunpride Pisang Single. Lunch: Nissin Vegetable Crackers, Greenfields Original Yogurt, Tropicana Slim Extra Virgin Olive Oil, Kewpie Salad Dressing dengan Wijen Sangrai, Kewpie Ceasar Salad Dressing, Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Lumur Ayam Spesial, Selada Daun Hijau. Dinner: Saus Keju, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Durian. more...
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1745 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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