Weigh In record (no journal entry) for 22 May 2022
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61.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.63g | Prot: 60.79g | Carbs: 93.52g.
Breakfast: 포도씨유, 애호박, 우둔살, 햇반 현미쌀밥. Lunch: 토마토, 햇반 현미쌀밥, 바르닭 안심 페퍼. Snacks/Other: 매일 매일두유 99.89. more...
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steady weight
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