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초로1
Journal
23 May 22
초로1's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
63.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1659 kcal
Fat: 70.66g | Prot: 87.14g | Carbs: 167.71g.
Breakfast:
아이스 아메리카노, 던킨도넛 (Dunkin' Donuts) 소금 우유도넛.
Lunch:
밥, 제육볶음.
Dinner:
아보카도, 봉추찜닭 찜닭, 흑토마토, 닭가슴살.
more...
1886 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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초로1's Weight History
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