Weigh In record (no journal entry) for 23 May 2022
|
43.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 42.93g | Prot: 39.09g | Carbs: 155.40g.
Breakfast: Pepaya, Del Monte Saus Tomat, Ultra Jaya Ultra Mimi Rasa Coklat, Kraft All in 1 Cheddar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (2). Dinner: Champ Chicken Nugget, Ayam Goreng, Sawi Dimasak (dari Segar), Mie Ayam, SuperIndo Kerupuk Seblak, Bakso Aci, Siomay, Cedea Fish Dumpling Cheese. Snacks/Other: Alfamart Popcorn Karamel, Kue Putu Ayu, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna susanti's Weight History
|