Weigh In record (no journal entry) for 23 May 2022
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 39.64g | Prot: 77.41g | Carbs: 11.48g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Acelga, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Losing 3.9 kg a Week
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elkafranquilino's Weight History
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