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It is beyond me how my weight can go up after walking 12 miles yesterday and reasonable eating. My only thought is that after all that sweating, my body retained every drop of liquid for the rest of the day. hmph!
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 69.68g | Prot: 99.93g | Carbs: 263.99g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Spinach Pie. Dinner: water, Beans with Ground. Snacks/Other: tostitos roasted garlic and black bean, Frosted Mini-Wheats, Baby Carrots, Tree Nuts Mix, Water, Green Tea Tea Bags, Lifewater Black and Blue Berry. more...
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3238 kcal
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Exercise:
Running - 10/kph - 4 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 49 minutes, Driving - 9 hours. more...
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Gaining 6.4 kg a Week
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