Weigh In record (no journal entry) for 23 May 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.84g | Prot: 125.61g | Carbs: 172.34g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Fromage Blanc 0%, Marque Repère Épinards Hachés , La Cuisine du Poissonnier Tielles Sétoises. Dinner: Mandarine, Pomme, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Rowing - 20 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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jimenezjose's Weight History
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