Weigh In record (no journal entry) for 23 May 2022
|
109.0 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 54.35g | Prot: 105.79g | Carbs: 163.16g.
Breakfast: Seeded bread, Tesco Scottish Smoked Salmon, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hula Hoops Puft Salted, Heinz Light Mayonnaise, Tesco Tuna Chunks in Brine. Dinner: Cheddar Cheese, Tesco Garlic Bread Slices, Tesco Chicken Breast Fillets (130g), Tesco Arborio Risotto Rice. Snacks/Other: Aldi Wacko Caramel Chocolate Biscuits, Tunnock's Caramel Wafer, Sauvignon Blanc Wine , Tesco Skimmed Milk. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|