Попанл's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

60.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

167 kcal

Fat: 0.83g | Prot: 12.09g | Carbs: 29.82g. Dinner: Био Баланс Кефир 0%, Нектарины, Био Баланс Кефир 0%. more...

1986 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 34 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Попанл's Journal, 01 Aug 14

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Попанл's Weight History