Weigh In record (no journal entry) for 23 May 2022
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.62g | Prot: 51.25g | Carbs: 184.16g.
Breakfast: K-Classic Bio Haselnusskerne, Banane, Brotland Weißbrot . Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cuisa Omas Frikadelle, Gut & Günstig Schokoladeneis. Dinner: Gewöhnlicher Feldsalat, Popp Eiersalat, Burger Knäckebrot Ballaststoff, Spiegelei. more...
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2089 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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BackToTheRootsNow's Weight History
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