Weigh In record (no journal entry) for 23 May 2022
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 70.33g | Prot: 85.07g | Carbs: 297.60g.
Breakfast: Senf, Avocado, Hofmaier Wiener Würstchen , Getoastetes Vollkornbrot, Banane, Exquisa Quark Genuss Orange Reich an Protein, Bio Kaufland Mais Waffeln . Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Domowe Młode Ziemniaki. Dinner: Schinken (Extra mager), Getoastetes Vollkornbrot. Snacks/Other: Erdnussbutter, Bio Kaufland Mais Waffeln , Weizenbrötchen, Kaffee, Karotten, Äpfel, Erdbeeren. more...
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Gaining 0.2 kg a Week
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